Not yet. It’s a silent visual timer, so pair it with your own music.

Not in this version. Reloading the page starts the rounds again from the beginning.

Can I use it for Tabata?

Yes. The default settings are a Tabata: 20 seconds of work, 10 of rest, 8 rounds.

Interval timer

A big interval timer for HIIT, Tabata, circuits and boxing rounds, on the gym TV or a laptop. Set work, rest and rounds, open it fullscreen, and it runs through every round on its own.

Open fullscreen Customize in the editor

Free, no account needed. The link holds the whole sign.

Work, rest, repeat, without looking at your phone

The default is a Tabata: 20 seconds of work and 10 of rest, eight times. Change it for HIIT circuits, EMOM-style blocks or three-minute boxing rounds with a minute’s rest.

The screen shows the work or rest text, the seconds left and the round, in digits big enough to read mid-burpee. It starts when the page opens; reload to start again.

Put it on a TV

Make it above. The preview is exactly what the screen shows.
Open it on the screen. Press Open fullscreen on that device, or send yourself the link. For a TV with a free account, open ownscreen.com/tv and enter its code on your phone.
Leave it running. It fits any screen size and asks the screen to stay on.

Questions

Does it beep?: Not yet. It’s a silent visual timer, so pair it with your own music.
Can I pause it?: Not in this version. Reloading the page starts the rounds again from the beginning.
Can I use it for Tabata?: Yes. The default settings are a Tabata: 20 seconds of work, 10 of rest, 8 rounds.